The Mindful Diet

Written by Ruth Wolever and Beth Reardon with Tinia Hannan, the goal of The Mindful Diet is to connect your body with food. Pay attention to what your body wants. Eat when you’re not too hungry and stop when you are not too full. Replace your junk, processed food with plant-based goodies. The strategies, which I have already adopted, seem to work. An informative read for anyone who wants to change their eating habits.